Bodyweight Fitness 1.7.0

Improve your fitness and strength, enhance flexibility, and deepen your understanding of calisthenics with our app.

Embrace a healthier lifestyle by becoming more active, mindful, and motivated.

Our exercises are presented in a clear and straightforward manner, making them easy to understand.

• Choose exercises that are appropriate for your fitness level from the various sections provided.
• Easily customize the difficulty of certain exercises based on your progression.

Key features of our app include:

• Effortlessly log your workouts, recording important details such as the number of sets, weight, and time for each exercise (you have control over what you log).
• Visualize your progress through beautifully designed graphs.
• Utilize the built-in timer, which automatically saves your progress to the workout log.
• Access full instructional videos for each exercise.
• Select from different workout routines, including Bodyweight Fitness (Recommended Routine), Starting Stretching (Flexibility Routine), and Molding Mobility (Flexibility Routine).
• Track your progress with comprehensive statistics using the Workout Log feature.
• Efficiently navigate the entire range of routines using the intuitive dashboard.
• Export your workout log as a CSV file for your records.
• Customize the rest timer duration between sets according to your preferences through settings.

No additional permissions are required to use this app, and you can enjoy all the video content offline in high-quality MP4 format.

This app is completely ad-free. If you find it valuable, please consider purchasing an in-app item that is treated purely as a donation.