1.7.0 Safe to install
Transform Your Fitness Journey with Bodyweight Fitness
Bodyweight Fitness by Damian Mazurkiewicz offers an effective and accessible approach to strength training without the need for gym equipment, making it perfect for all fitness levels.
Improve your fitness and strength, enhance flexibility, and deepen your understanding of calisthenics with our app.
Embrace a healthier lifestyle by becoming more active, mindful, and motivated.
Our exercises are presented in a clear and straightforward manner, making them easy to understand.
- Choose exercises that are appropriate for your fitness level from the various sections provided.
- Easily customize the difficulty of certain exercises based on your progression.
Key features of our app include:
- Effortlessly log your workouts, recording important details such as the number of sets, weight, and time for each exercise (you have control over what you log).
- Visualize your progress through beautifully designed graphs.
- Utilize the built-in timer, which automatically saves your progress to the workout log.
- Access full instructional videos for each exercise.
- Select from different workout routines, including Bodyweight Fitness (Recommended Routine), Starting Stretching (Flexibility Routine), and Molding Mobility (Flexibility Routine).
- Track your progress with comprehensive statistics using the Workout Log feature.
- Efficiently navigate the entire range of routines using the intuitive dashboard.
- Export your workout log as a CSV file for your records.
- Customize the rest timer duration between sets according to your preferences through settings.
No additional permissions are required to use this app, and you can enjoy all the video content offline in high-quality MP4 format.
This app is completely ad-free. If you find it valuable, please consider purchasing an in-app item that is treated purely as a donation.
Overview
Bodyweight Fitness is a Commercial software in the category Home & Hobby developed by Damian Mazurkiewicz.
The latest version of Bodyweight Fitness is 1.7.0, released on 10/16/2023. It was initially added to our database on 10/16/2023.
Bodyweight Fitness runs on the following operating systems: Android/iOS.
Users of Bodyweight Fitness gave it a rating of 5 out of 5 stars.
Pros
- Comprehensive exercise library covering bodyweight workouts for all muscle groups
- Customizable workout routines based on individual fitness goals and levels
- Includes a built-in timer and progress tracker to monitor workout duration and progress
- Offers video demonstrations and detailed instructions for each exercise to ensure proper form
- Features a user-friendly interface and easy navigation for a seamless workout experience
Cons
- May lack the variety of equipment-focused workouts compared to other fitness apps
- Some users may find the premium version expensive compared to other fitness apps with similar features
- Could benefit from more interactive features or community support for added motivation and engagement
FAQ
What is 'Bodyweight Fitness' by Damian Mazurkiewicz?
It is a fitness program designed to improve strength, flexibility, and endurance using bodyweight exercises without the need for equipment.
Who can benefit from 'Bodyweight Fitness'?
Individuals of all fitness levels can benefit, from beginners looking to start their fitness journey to advanced athletes aiming to enhance their performance.
What types of exercises are included in the program?
The program includes various bodyweight exercises such as push-ups, pull-ups, squats, and core workouts that can be adapted to different skill levels.
Do I need any equipment to follow the workouts?
No, the program is designed to be performed solely with your body weight, making it accessible anywhere.
How long are the workouts in 'Bodyweight Fitness'?
Workouts typically vary in length but usually range from 20 to 60 minutes depending on the specific routine.
Is there a specific diet plan included with 'Bodyweight Fitness'?
The program focuses primarily on exercise; however, it may include general nutrition guidelines to complement your fitness goals.
Can I do 'Bodyweight Fitness' at home?
Yes, 'Bodyweight Fitness' is ideal for home workouts as it requires no special equipment or gym spaces.
How often should I train using this program?
For optimal results, it is recommended to train 3 to 5 times per week, incorporating rest days as needed.
Is there a community or support group for participants?
Yes, many users join online forums and social media groups to share experiences, tips, and support each other.
Where can I purchase 'Bodyweight Fitness'?
You can purchase 'Bodyweight Fitness' through various online retailers or directly from the author’s website.
Elena Angelini
I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.
Latest Reviews by Elena Angelini
Screenshots (Click to view larger)
Related products
8x3
Transform Your Photos with 8x3
Bodyweight by Mark Lauren
Transform Your Fitness Routine with Bodyweight by Mark Lauren
Bodyweight Warrior
PROGRAMS Wide range of programs and over 100 workouts available to help you enhance bodyweight strength, skills, and flexibility.
Calistree - Calisthenics
Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.
Calistree | Bodyweight fitness
Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.
Caliverse - Bodyweight Fitness
Caliverse is a platform that aims to make calisthenics accessible to everyone, allowing individuals to learn and perform it correctly.
Fitloop: Bodyweight Fitness
Review: Free Bodyweight Routines Allows users to improve their fitness levels, build muscle, learn calisthenics skills, and enhance flexibility.
GreySkull LP Weight Lifting
GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.
Gymstro
An effortless and user-friendly workout tracker that provides all essential features free of charge. No subscriptions, advertisements, or fees are required. Gain full access to the app's capabilities without incurring any costs.
Mark Lauren On Demand: Fitness
Mark Lauren On Demand: Fitness is a comprehensive bodyweight exercise program designed by special operations trainer and bestselling author Mark Lauren.
Movement Athlete
Workouts, Weightloss & Health Learning bodyweight gymnastics and calisthenics skills can have numerous benefits such as improved strength, lean physique, and enhanced mobility.Persist: Workout Gym Log
Gain strength, build muscle, and lose fat with the Perseus Training app. This app serves as a personal strength and muscle building coach that you can carry with you wherever you go.
Personal Training Coach
Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.
Progressive Workouts
Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science. You can choose between multiple workouts.
Simple Calisthenics
Simple Calisthenics offers a comprehensive app tailored for calisthenics and bodyweight training enthusiasts. The platform is designed to provide personalized workouts and programs, educational resources on key training aspects, and …
Sinister Kettlebell
Introducing Sinister Kettlebell, the ultimate fitness app tailored for kettlebell enthusiasts aiming to excel in their training.
Sport Is My Game
Unleash Your Inner Athlete with Sport Is My Game
Starting Strength Official
The Official Starting Strength App offers a comprehensive and streamlined approach to increasing total body strength, making it an ideal choice for beginners.
We're Working Out - Al Kavadlo
Experience over 40+ unique workouts and more than 90 different progressive bodyweight exercises with the guidance of renowned fitness expert, Al Kavadlo. Join him and get ready to take your training to the next level.Latest Updates
EMDB 5.36
Organize Your Movie Collection with Ease using EMDB!Bematech Virtual Serial Driver bits 2.0.8
Seamless Connectivity with Bematech Virtual Serial DriverHP LaserJet MFP M129-M134 Software básico do dispositivo 44.11.2779.22167
Reliable Performance in a Compact PackageI+ME USB Driver PassThru+XS2G 1.0.2.319
Seamless Connectivity with I+ME USB Driver PassThru+XS2GEPSON Advanced Printer Driver for TM-T82X 6.1
Efficient and Versatile: EPSON Advanced Printer Driver for TM-T82XiSpring Suite 9.7.30004
Interactive eLearning made easy with iSpring Suite!Play Store
with UpdateStar freeware.
Latest News
Latest Reviews
 |
WordFinder by YourDictionary
Unlock Your Vocabulary with WordFinder by YourDictionary |
 |
Remnant Ministries Mobile App
Empower Your Spiritual Journey with the Remnant Ministries Mobile App |
 |
The Boubyan App
Revolutionize Your Banking Experience with The Boubyan App |
 |
AI Mirror: AI Art Photo Editor
Transform Your Photos into Stunning Art with AI Mirror |
 |
The Trail
A Captivating Adventure Awaits in The Trail |
 |
Sky Tonight - Star Gazer Guide
Unlock the Wonders of the Night Sky with Sky Tonight |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
